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Ella in her training studio in front of a violet wall
Services & Prices

Individual. Personal. Goal-oriented.

Training, nutrition and motivation – tailored to your body, your stage of life and your daily routine.

My approach

Holistic. Close. Sustainable.

I combine training, nutrition and lifestyle into a concept that truly fits you – based on scientifically sound methods.

Hormonal changes, metabolic adjustments and your personal preferences go into every plan. On top of that come regular check-ins and open conversations about energy, confidence and mental strength. I’m based in Munich and there for you in person.

Ella in the gym with cable machine and punching bag
01 Fit, strong & timeless 40+

Women over 40 with a wow effect.

Over the years, what your body needs changes. Targeted strength training protects muscles and bones, boosts your metabolism and gives you energy for everyday life.

  • Strength trainingadapted to hormones & cycle
  • More energyand better sleep
  • Confidencethat shows
  • With funinstead of torture
Healthy, colourful brunch table with fresh fruit
02 Individual nutrition coaching

Food that carries you.

Not a strict diet programme, but a nutrition plan that suits your stage of life and your taste – practical for everyday life and sustainable in the long run.

  • Personal planinstead of a one-size-fits-all diet
  • Metabolismunderstood and put to use
  • Habitsthat stick
  • Check-insto track your progress
Ella warming up in front of the mirror
03 Fitness training for beginners

Start gently. Arrive properly.

Starting from scratch or coming back after a long break? We begin carefully, learn clean technique and progress at your pace – without overdoing it.

Ella in her training studio in Munich
04 Group coaching & community

Sweat, laugh and get strong together.

Training in a small group: you motivate each other, share experiences and grow together. Dates and prices for groups on request.

Prices

Your path to more strength.

New
10-week programme

In 10 weeks to your strongest self.

My complete programme for real change: training and nutrition that suit you – and I personally support you through every week.

€850 / 10 weeks
Request programme
  • Personal onboardingWe analyse your starting point, your goals and your daily life.
  • Individual training planTailored to your body, your stage of life and your time.
  • Individual nutrition planPractical, without dieting frustration, suited to your metabolism.
  • Regular callsWe review your progress and keep adjusting the plan.
  • Personal supportI’m by your side for 10 weeks – for questions, motivation and backing.

Personal Training

Each session lasts 60 minutes. Training at the studio, at a partner gym or at a place of your choice.

Single session

To get to know each other or book flexibly

€95 / 60 min
  • At the studio or partner gym
  • At a place of your choice: €110 incl. travel
  • Tailored to you
Request a session

5-session package

For a motivated start

€450 / 5 × 60 min
  • At the studio or partner gym
  • At a place of your choice: price on request
  • First visible progress
Request package
Popular

10-session package

For real, lasting change

€900 / 10 × 60 min
  • At the studio or partner gym
  • At a place of your choice: price on request
  • Special terms possible
Request package

In accordance with § 19 (1) of the German VAT Act (small business regulation), no VAT is charged. Training at the studio or partner gym requires an active membership there – I’m happy to advise you on the options. Nutrition coaching and group coaching on request.

How it works

Your journey starts now.

01

Get in touch

Write to me using the form, via WhatsApp or book an appointment directly. I’ll get back to you as soon as possible.

02

Free consultation

We talk about your goals, your health and your daily life – and find out whether we’re a good fit.

03

Get started

You receive your personal plan and we start training together.

Contact

Let’s talk.

Tell me briefly what you’re looking for. The initial consultation is free and without obligation.

My coaching is exclusively for women. When a lot of enquiries come in at the same time, it can sometimes take a few days – but I will definitely get back to you. So far we have always found a suitable appointment.

Book onlineChoose a date WhatsApp+49 155 67166880 EmailDietcoachMe@gmail.com

Available Monday to Friday, 8 am – 6 pm