You really want to change something – in your training and for yourself. You’re ready to step out of your comfort zone and you’re looking for someone who motivates you honestly and takes you seriously.
Hormones, metabolism, everyday life: at 40+ your body works differently than it did at 25. I know this phase from my own experience. That’s why you won’t get an off-the-shelf programme, but a plan that fits your life – and real results that last.
Services
Four paths to your best self.
01Fit, strong & timeless 40+
Stronger than ever.
Effective strength training that takes your hormones and metabolism into account. For more energy, a better shape and confidence with a wow effect.
Personal onboardingYour starting point, goals and daily life in focus.
Training & nutrition planTailored to you.
Regular callsReview your progress, adjust the plan.
Personal supportBy your side for 10 weeks.
Testimonials
What clients say.
The coaching has changed my life. The support and motivation are unbeatable – especially for women over 40.
I’m very happy with the professional coaching. The individual plans suit me perfectly and helped me reach my goals.
About me
Hi, I’m Ella Slater.
47 years young, from Munich, certified personal trainer with an A-licence. I know how it feels when your body changes – physically, hormonally and emotionally.
My goal: that you feel strong, beautiful and confident. From the inside out.
